6 lug 2009

Zuppa Fredda di Avocado

So di non essere l'unica, ma, da quando ho un blog, i miei confini alimentari si sono ampliati molto: non solo ho conosciuto ingredienti di cui prima ignoravo l'esistenza, non solo ho imparato a non insospettirmi di fronte ad abbinamenti spavaldi, ma ho anche trovato il coraggio di utilizzare alimenti che prima apprezzavo se cucinati da altri, ma che io non acquistavo, non sapendo come trattarli.
E'il caso dell'avocado: lo avevo sempre mangiato a casa di un'amica, che lo usa per una splendida insalata, in cui lo accompagna con pomodorini, emmenthal e pesto, ma personalmente non lo avevo mai comprato.
Per la verità, anche quando mi sono decisa a metterlo nel carrello, non ero troppo sicura di avere almeno le nozioni base per individuarne il giusto grado di maturazione e neanche quelle per... sbucciarlo!!!
Così, ho fatto qualche ricerca su internet e ho scoperto che l'avocado è maturo quando, toccandolo, sembra di toccare "il posteriore sodo di una bella donna". Non annoverando esperienze del genere, ho dovuto fare affidamento su quelle di Topy79, mettendo da parte la gelosia, dato che, per i confronti, non poteva basarsi su di me.
Quanto a sbucciarlo... beh, non è stato così automatico: l'avocado si definisce "sbucciato" quando viene privato della scorza scura e rimane venato di verde chiaro o bisogna arrivare fino alla polpa bianca?
Comunque, questa zuppa è buonissima: rapida da preparare, fresca, dissetante, risulta estremamente energetica, sia in termini di calorie, sia in quanto a vitamine, senza appesantire e, quello che più conta, anche il sapore è buonissimo.
Purtroppo, i pomodori che ho usato per la guarnizione non erano troppo sugosi e quindi non sono riuscita a riprodurre la "salsa fredda" di cui parlava la ricetta della Blake, ma ho ottenuto una dadolata piuttosto croccante, che ha trasformato questo piatto in un buffo (e un po' scomodo) mangiaebevi.
Se deciderete di prepararla, vi consiglio di usare i pomodori perini, quelli da sugo, e di affettarli un po' prima.
Ingredienti:
  • 2 avocado maturi
  • 1 lt di brodo vegetale leggero
  • 2 pomodori
  • 1 cipolla
  • il succo di un limone
  • 1 manciata di basilico
  • sale
  • pepe

Procedimento:

Per prima cosa dadolate i pomodori e affettate finemente la cipolla. Mescolateli in una ciotolina, aggiungete il basilico sminuzzato e salate. Sbucciate gli avocado e frullateli. Aggiungetevi subito il succo di limone, perché non anneriscano, e regolate di sale e pepe. Versate il brodo freddo e mescolate bene per amalgamare. La zuppa risulterà piuttosto liquida, se preferite una versione più cremosa, diminuite la quantità di brodo di circa 1/3.

In ogni scodella, formate una cupoletta con il composto di cipolle e pomodori e versate la zuppa intorno.

143 commenti:

Daphne ha detto...

Proprio bella e buona l'idea della zuppa di avocado ^_^
Così non lho mai provato :)
Io credo che si debba sbucciare fino a che diventa verdino ^_^
Buono :))

Elisakitty's Kitchen ha detto...

che ridere! Come il sedere di una bella donna! Adotterò questa tattita anche io d'ora in poi anche se di "avocadi" maturi al supermercato non credo sia possibile trovarne bisogna sempre tenerli in casa almeno per un pò.
La tua zuppa deve essere delicatissima.

ilcucchiaiodoro ha detto...

alcuni giorni fa con in mano un avocado,mi chiedevo appunto come sarebbe stata la maturazione giusta di questo frutto,la prossima volta dirò a mio marito di individuare a che maturazione è....
A parte tutto la zuppa fredda in questo periodo mi sembra davvero ok,poi mi sembra anche molto veloce...!!!

manu e silvia ha detto...

Tu però continui a stupirci con ingredienti nuovissimi ed abbinamenti ricercati!
proprio particolare questa zuppa!
un bacione

Saretta ha detto...

Ho provato a comprare l'avogado 1 volta e l'ho gettato..dici che devo portarmi il fidanzato a far la spesa?!
Ottima idea, buonissima!
Bacione

Mariluna ha detto...

mi pareva strano che non c'erano più zuppe...hihihiiiii!! eccoti finalmente con qualcosa che io invece amo alla follia e che compro raramente perché sono la sola a mangiarlo...si é calori l'avocado ma caspita chi se ne frega!!! mi hai dato una voglia incredibile!!!


Buona giornata e baciotti preziosi per te!!!

Wennycara ha detto...

Cara Onde,
capisco quello che intendi:anche nel mio caso i foodblog hanno ampliato il mio orizzonte del gusto, se così si può dire. Mi hanno reso più "intraprendente" sfatando tanti sciocchi pregiudizi, regalandomi piacevolissime esperienze.
Una delle tante diffidenze riguarda proprio le zuppe fredde "miste" un pò dolci e un pò salate, i gazpacho o le preparazioni che prevedono frutta esotica (= importata = generatrice di sensi di colpa per il mio essere sostenitrice di un commercio "sostenibile").
Tu continua a postare queste meraviglie... poi si vedrà :)))
ciao,
buon lunedì!

wenny

Onde99 ha detto...

@ Daphne: verdino? Ok, allora ho fatto bene
@ Kitty: infatti, io ho aspettato una settimana perché maturassero!
@ Cucchiaio: infatti, la preparazione è rapidissima e molto semplice
@ Manu&Silvia: sì, è un po' diversa dal solito
@ Saretta: forse è la soluzione migliore!!!
@ Mariluna: è calorico, ma è molto benefico e, in fondo, questa zuppa è stata per noi un piatto unico
@ Wenny: quanto alle zuppe fredde, considera che c'è più bisogno di zuppe in estate che in inverno... ma l'unica soluzione è mangiarle fredde, te la immagini una vellutata fumante con quest'afa? Per l'utilizzo di ingredienti esotici, ti posso dare ragione, ma io non ce la faccio proprio a rinunciare ad alcune cose di importazione...

dolci a ...gogo!!! ha detto...

ciao ondina,in realtà il blog è anche questo conoscere e far conoscere delle nuove ricette che poi diventano fonte di ispirazione anche per gli altri infatti io una zuppa con l'avocado nn lo mai provata pero mi interessa moltissimo e sono curiosa di assaggiarla...se li trovo al super ci faccio un pensierino perche dalla foto sembra davvero deliziosa!!brava ondina,bacioni imma

Lisa ha detto...

adoro questi piatti, originali, leggeri e buoni! L'avocado mi piace moltissimo quindi non posso non provarla!!!! grazie cara!!!

Onde99 ha detto...

@Imma: è verissimo, attraverso i blog si conoscono un sacco di ricette, ingredienti e metodi che prima di internet non si sospettavano nemmeno. Trovo che sia bellissimo!
@ Lisa: data la presenza dell'avocado, proprio leggerissima non è, ma come piatto unico può andar bene!

Micaela ha detto...

ma sai che non ho mai mangiato l'avocado? sarà che come te non saprei come pulirlo o come riconoscere quando è maturo, sarà che non ho mai trovato una ricetta con l'avocado... però ha un bell'aspetto tentatore. un bacione.

Fra ha detto...

Ti capisco anche la mia dispensa si è arricchita di cose che prima guardavo con sospetto!
Questa zuppetta è spettacolare, deve essere davvero fresca e dissetante
Un bacione
fra

stefi ha detto...

Che invitante questa zuppa!!!!!!!!!
Freschissima e gustosissima!!!!!!
Brava Onde, buona settimana!!!!

eli ha detto...

Proprio come te, non so distinguere l'avocado e pertanto non ho mai osato comprarlo, inoltre, ha anche lo svantaggio di essere molto calorico...altro motivo per cui l'avevo scartato.

La tua tecnica di acquisto mi ha fatto morir dal ridere. Sarà meglio che non prenda il mio fondoschiena come parametro di riferimento altrimenti rischierei di comprare un avocado in "avanzato stadio di decomposizione" ahahahah!

Sei sempre fantastica!

Onde99 ha detto...

@ Micaela: davvero non hai mai trovato una ricetta con l'avocado? Ma solo io lo trovo infilato dappertutto?
@ Fra: esatto, sembra quasi di sorseggiare una bevanda!
@ Stefi: grazie
@ Eli: infatti, ti giuro che io ho provato a capire se l'avocado era maturo, mettendomi una mano su una chiappa e stringendo l'avocado con l'altra, ma a paragone quello sembrava sempre acerbo...

Wennycara ha detto...

@Onde: eh si, fredde, servono fredde. Mi prodigherò. Ho già tirato fuori un mio libro dedicato interamente alle zuppe :)
buona serata!

wenny

Mirtilla ha detto...

trovo davvero delizioso e molto versatile l'avocado in cucina ;)
complimenti per la tua gustosissima ricetta ;)

Nicole ha detto...

Ciao Ondina! sono tornata! ma sai che io l'avocado lo compro solo ed esclusivamente per fare il guacamole?? mai provato in modo diverso. Ma deve essere una cosa di famiglia..mia madre da anni lo compra solo ed esclusivamente a natale per farci una salsina col tonno. Forse i miei orizzonti si devono espandere ancora!!!Ottima ricettina davvero (e anche quelle che mi sono persa in questi giorni sono davvero carine! hanno tutte dei colori stupendi!)bacioni carissima!

Rossa di Sera ha detto...

Ondina, tesoro, ma allora ce l'hai fatta, a comprare avocado?..
Per sbucciarlo non ci vuole niente: basta che lo tagli in 2 in senso di lunghezza, togli il nocciolo e tagli la polpa all'interno del guscio a cubetti con il coltello. Poi con il cucchiaio prelevi i cubetti, scavando leggermente.
E poi esiste un'atrezzo apposito per sbucciare questo frutto, sempre tagliato in due.
Per sbucciarlo a mano, come la mela, ci vuole un pò di abilità e di pazienza perché scivola e si toglie troppa polpa...
Un bacione!

Romy ha detto...

Meravigliosa....L'avocado poi mi piace da morire, anche se non è facile trovarne uno " a modino" dato che la maggior parte rimane lì sul banco a farsi palpeggiare per parecchi giorni....quindi spesso l'alternativa è tra un avocato spappolato ed uno che pare uscito dalle cave di Marmo di Carrara...Ma se l'avocado è maturo al punto giusto...cosa c'è di più burroso ed appagante? Bacioni :-D

Lo ha detto...

come il posteriore sodo di una bella donna?
ahahahahaahha...però la zuppa wow! un bacione e felice settimana...spero di riuscire a ripassare :)

Luca and Sabrina ha detto...

La zuppa ci ha già ammaliati, che significa che abbiamo intenzioni serie,rifarcela! Non abbiamo molta esperienza con gli avocado, capire se è maturo o meno resta ugualmente un mistero, sodo come il sedere di una donna lascia molti dubbi.... la papaya lo si capisce quando è matura, proveremo a palpeggiare qualche bell'avocado e vediamo se abbiamo fortuna. Ti terremo informata sugli sviluppi!
Baciotti da Sabrina&Luca

paola ha detto...

devo dire che anche io come te non utilizzavo certi ingredienti....ad esempio proprio l'avocado....ma la tua presentazione mi incuriosisce e mi piace l'idea che questa zuppa sia energetica e dissetante!
buona serata

minnie ha detto...

Se mio marito passasse dal tuo blog direbbe che ci hanno separate alla nascita.
Entrambe amanti delle zuppe, brodini, minestrine, creme, vellutate e simili e qui ce ne sono a volontà.
Quindi non posso che apprezzare questa ottima ricettina!!!!
e ovviamente fidarmi dei tuoi consigli per la scelta dell'avocado visto che neanch'io l'ho mai acquistato!
^_^

Camomilla ha detto...

Buongiorno cara!
Purtroppo non ho mai avuto a che fare con l'avocado nemmeno io, quindi non ho nessun consiglio da darti... Comunque è vero, anch'io da quando ho il blog, ho arricchito la mia dispensa con ingredienti nuovi e più ricercati.
Questa zuppa fresca deve essere un vero toccasana con il caldo afoso di questi ultimi giorni.
Un bacione!

Marilì di GustoShop ha detto...

Ciao Ondina, che bella questa zuppetta fredda. Ora fanno proprio piacere e questa è molto intrigante. Mi sono affezionata a questo posticino e mi piace farci una capatina a spulciare le novità. Bye

dada ha detto...

Proprio quello che ci vuole, deve essere freschissimo, leggero e cremoso! Carina la tua introduzione, immagino che il test maturità dell'avocado è stato fatto da un uomo:-) Buona giornata!

Onde99 ha detto...

@ Wenny: parlami del tuo libro sulle zuppe!
@ Mirtilla: grazie!
@ Nicole: guacamole? Mmmmhhh, interessante, sai che non l'ho mai provato? E anche quella cosa col tonno...
@ Giulia: grazie per i consigli, la prossima volta sbuccerò l'avocado come suggerisci tu, così ne andrà sprecata una quantità minore!
@ Romy: io l'ho acquistato ancora duretto e l'ho lasciato in frigo, poi, un paio di giorni prima di preparare la zuppa, l'ho tirato fuori perché ammorbidisse
@ Lo: ti aspetto!
@ Luca&Sabrina: ok, fatemi sapere se trovate un avocado sodo e polposo a dovere!
@ Paola: secondo me più si spazia con gli ingredienti e più si è sicuri di assumere tutti i nutrienti necessari per stare bene, l'avocado ha moltissime proprietà, fa bene alla pelle e all'intestino
@ Minni: le zuppe sono meravigliose, non potrei stare senza...
@ Camomilla: infatti, con questo caldo le zuppe fredde sono quello che ci vuole: anche ieri ne ho fatta una velocissima, quando sono tornata a casa, alle 23.00, dopo i mille giri che ho fatto per risolvere i problemi di Topinambur!
@ Marili: anche per me il tuo "gustoshop" è un rifugio confortevolissimo
@ Dada: sì, penso anch'io che si trattasse di una dichiarazione maschile!

lenny ha detto...

Mi affascina al versatilità dell'avocado nel salato e questa zuppa ne è la riprova.
Ricordo di aver visto qualche anno fa in una trasmissione, come denocciolare l'avocado: dopo averlo diviso in due parti, con un colpo secco, conficcare la lama di un coltello nel nocciolo e con un movimento deciso ruotare la lama e sollevarla con il nocciolo perfettamente estratto: io però non mi sono mai cimentata in questa prova di abilità!!!

tartina ha detto...

Io come te, avere un blog serve anche ad essere più open-minded, gastronomicamente e socialmente parlando :)

Fantastica la tua zuppina fredda!
Così chic

*

Onde99 ha detto...

@ Lenny: sono una cuoca dilettante, non una campionessa di karate!!!
@ Tartina: sul "socialmente" non saprei, io continuo ad essere piuttosto ombrosa. Ma sull'apertura mentale da un punto di vista gastronomico, sono d'accordo!

Anonimo ha detto...

molto intiresno, grazie

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